October is for Pink – Breast Cancer Awareness Month

October has always been a near and dear month to us, not only because Iris was born on October but it’s also a month that raises an awareness that is very dear to our hearts. Cancer is scary, no matter what form it comes in. It is everyone’s common enemy, it’s something that has affected […]

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Sit The Month 坐月子 (zuò yuèzi)

An Old Chinese saying –  “Eat well, sleep well, nothing is better than sitting the month well.” 吃好的,睡好的,不如月子坐好。 As you can clearly see the importance of Sitting the Month from the above saying, the Asian culture believes that the way you ‘Sit the Month’ will set the tone for your post natal health foreverrrr! Well, […]

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IRIS – Health and Wellness Festival

Hong Kong is great for many things: great restaurants, good hiking trails, so many shops that you can shop till you drop and a colourful night life.   It is a city where you play hard but you work even harder.  It is an extremely fast paced city where stress levels runs high from such […]

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